The Art of Discipline

 Discipline

This statement is one of the best things I’ve read this year. Since I stumbled across it, I’ve started thinking about the choices I make, concerning what to do with a free minute, extra hour, or cherished day at home, in a whole new light.

I mentioned previously that I’m currently enjoying The Lively Show, a podcast by Jess Lively featuring interviews with various entrepreneurs, authors, and world-changers that aims to inspire people to “add intention to their everyday.” Hence the word intention has been on my mind a lot lately, and I think that intention and discipline, if not completely synonymous, go hand-in-hand.

One of the tangible things that’s resulted from this thought process so far is my time management plan, which has, though not perfected yet, vastly revolutionized my ability to budget hours and prioritize the tasks that I most want completed. I’m not following it to a “T” quite yet, but I’m definitely getting more accomplished in a week’s time. Having a visible schedule to look at eliminates the tendency for me to waste time + helps me avoid burn-out.

Asking myself whether I want something now or whether I want it most has also been an aid in empowering myself to make smart choices pertaining to diet, fitness, finances, relationships, and more. Reminding myself that…

  • while I may want to eat that cupcake now, what I want most is to feel energized and to have a flat stomach 🙂 …
  • though staying up to accomplish a semi-clean house is something I want badly, what I want even more is to get enough sleep to be able to perform well at work the next day…
  • while staying in bed a few extra minutes feels like the best thing in this moment, what I really want is to be able to come home to a made bed this evening…
  • though Netflix on the couch on a Sunday afternoon seems a viable choice, a bike ride would solicit more benefits + valuable results…

…really does dissipate the struggle.

A pretty life-changing little question, if you ask me. What do you think?

5 thoughts on “The Art of Discipline

  1. Ahhh…my struggle and strife right now. Discipline. I am trying very hard though and getting some good results! One day; one choice at a time 🙂

  2. I’m sure you know I LOVE JESS LIVELY! Isn’t she great?!?!? I definitely strive for success like hers. Who knows, maybe you and I will be having coffee with her someday soon! I love the small, positive changes you are making. They are certainly intentional and you will be reaping HUGE benefits in no time. Those are all such small differences between mediocre people and GREAT PEOPLE who accomplish spectacular things. I love your energy and your reflections, Melanie. You have such thoughtful ideas and lead me to think with more purpose. Keep writing, girl!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s