According to Psychology Today, in a Hunch.com survey of over 60,000 people, “71 percent of bed makers consider themselves happy; while 62 percent of non-bed-makers admit to being unhappy.”
There is a whole chorus of voices on the internet these days proclaiming the good in making your bed first thing, every morning. (Don’t know what I’m talking about? click here, here, and here for just a few examples.)
They say that people who make their beds every morning lead happier, more productive lives. The reasons are endless: making the bed daily is an exercise in good habit-forming, it keeps the bed cleaner and healthier, it can lead to better quality sleep, and it gives us a feeling of accomplishment.
I certainly can relate to and agree with U.S. Navy Admiral William H. McCraven’s statement that “if you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed.”
But the real reason I make bed-making a priority upon rising each morning is that a made bed creates a welcoming atmosphere, a haven of rest for my husband and me to come home to in the evening. Even after a crammed, hurried, stressful day, when the rest of our house is reminiscent of the aftermath of a hurricane, we have a visually appealing and restful place to retreat to at day’s end.
I can exhibit a good deal of OCD when it comes to keeping my home tidy, but there are days when exhaustion cries louder than perfectionism. When I’ve taken those 2-3 minutes in the morning, while fresh and energized, to prepare the bedroom for our return, I can close the door to the rest of the mess and relax in the simple, clean order of our little haven.
Do you make your bed every day? If so, it is merely out of habit, or do you have similar intention-filled motives for this menial task?